Your Guide to Lightning-fast Light Lunches

Lunch time can be a tricky one. It falls right in the middle of the day - when you can be your most run off your feet - and usually begs something light, convenient and nourishing to keep you on the go. The balance between finding the perfect meal that isn't so heavy it will give you a serious case of the food blahs and whipping up something that will sustain you until dinner can leave you scratching your head for ideas. Well, we've got some great suggestions that are satisfying, quick and - best of all - portable, so you can enjoy these dishes anywhere the day takes you! Whether you're pressed for time on lunch break in the office, enjoying a day at home, or looking to impress guests, we've got the ideal lighting fast lunch recipe for you!

SLICE THAT'S OH SO NICE

Ever wondered how to make zucchini slice? This flavourful and healthy recipe couldn't be easier. With only a trio of simple steps, you'll be left with plenty of time to enjoy an afternoon nap while it bakes!

Load up a loaf pan with your combined ingredients and pop in a preheated oven - yes, that's really it! This zippy zucchini slice with minimal effort is sure to become a lunchtime favourite.

SOPHISTICATED SANDWICHES

These delicate little tea sandwiches are a universally loved snack that have stood the test of time. Characterised by their bite-sized crustless shapes - from finger sandwiches to charming triangles - these tasty morsels are set to impress!

All you need is a bread of choice and a slew of your favourite sandwich stuffers - think layered shavings of deli meats, slices of vegetables and a slathering of spreads like mayo, butter (or even hummus for some extra protein)! Trim the crusty edges to reveal the fillings, cut and poke with a toothpick, then arrange across an elegant serving platter to complete the afternoon high tea aesthetic.

EASY AS ONE, TWO, BEAN

This simple lunch fare takes minutes to prepare and packs a powerful nutrient, fibre and protein punch! Simply crack open a few cans of your favourite beans and toss with finely chopped veggies. Finish with a flavour-bomb by drizzling over a dressing of olive oil, mustard, vinegar, salt, pepper and some honey.

Bean salads allow you to use up all the forgotten veggies hiding in the fridge and look lovely with a range of vibrant rainbow hues mixed in! Take advantage of this dish's delightful appearance by serving in a clear glass salad bowl or if you're on the go, you won't spill the beans with a portable snack jar set.

FRIED IN NO TIME

From popped to steamed, corn is a versatile kitchen favourite. Fry up these sweet kernels from either fresh, frozen or canned to create an irresistible lunch dish that is full of flavour.

The secret for how to make corn fritters that have those deliciously crackly, crunchy edges is to ensure they are fried in small scoops at a time. This maximises the surface area that is crisped by oil and allows effortless flipping that is made even easier using frying tongs.

ALL WRAPPED UP

Sushi is a fantastic portable lunch but if the idea of having to wait for rice to cook and cool puts you off, why not just omit it? This leaves room for more veggies and protein to be rolled in and takes a fraction of the time - it's a clear win-win!

This nori hand roll recipe is so swift and allows you to use any ingredients your heart (or tummy) desires! There's no need to be a professionally trained sushi chef to make these, simply use a bamboo mat to wrap the seaweed around your fillings and voila, lunch is ready!

SOUP IN SECONDS

Wanting a winter warmer that is ready in a snap? This healthy homemade version of instant ramen is the perfect answer to soup without a slow boiling stockpot!
All you need to make this dish is a selection of your favourite veggies, protein, stock cubes and soy sauce.

Endlessly customisable, this recipe can be tweaked to whatever flavours you love most, simply pop all the ingredients in a bowl and cover with boiling water until the noodles are tender. The best part about this lunch meal is that you can prep the ingredients the night before in a glass container then simply grab and go in the morning. Pour over the boiling water in the office and you have yourself a hot meal right away!

Feeling peckish after learning all these lovely lunch recipes? We hope you'll feel inspired to give these a go and level up your lunches! Head to our website to discover all our handy kitchen products that help make your meal preparation a breeze.

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