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8 Healthy Air Fryer Snacks You'll Love
Craving a crunchy snack that's as healthy as it is delicious? At Harris Scarfe, we've rounded up our top picks for the most popular and healthy air fryer snacks in Australia, such as crispy sweet potato chips, caramelised baked apple slices, protein-packed crispy tofu and savoury air-fried mushrooms. Feel like something bold? Try our crispy salami chips, roasted almonds with a twist or crunchy roasted chickpeas that everyone will love. Say goodbye to greasy junk food and hello to mouth-watering, clear conscience snacking with your trusty air fryer!
Discover our top 8 healthy air fryer snacks and low-calorie air fryer snacks, perfect for keeping the family happy or entertaining guests. These healthy air fryer snacks are also great for introducing your kids to lighter versions of their favourite snacks - without sacrificing flavour! Plus, they're ideal for creating light yet satisfying nibbles. Ready to snack smarter? Let's dive in!
Quick Links:
- Healthy Air Fryer Snacks FAQs
- Delicious & Crunchy Air Fryer Zucchini Chips
- Air Fryer Baked Apples That Taste Like Apple Pie
- Keto-Friendly Air Fryer Salami Chips
- Air Fryer Sweet Potato Chips That Are Better Than Fries
- Extra Crunchy Roasted Air Fryer Chickpeas
- Umami-Rich Air Fryer Mushrooms
- Restaurant-Quality Crispy Air Fryer Tofu
- Best Way To Roast Almonds In An Air Fryer
Healthy Air Fryer Snacks FAQs
Is using an air fryer healthy?
An air fryer can be a healthier alternative to deep frying because it uses little to no oil, reducing calorie and fat intake. It cooks food by circulating hot air, creating a crispy texture similar to frying. However, healthiness depends on what you cook - processed foods like frozen fries or breaded items are still less nutritious. For better results, air-fry whole foods like vegetables, lean meats or tofu. While using an air fryer reduces harmful compounds found in deep-fried foods like acrylamide, moderation and food choices matter. Overall, an air fryer supports healthier cooking when used wisely.
Can you air fry mushrooms?
Yes, you can air-fry mushrooms! They turn out crispy on the outside and tender inside, making a delicious, low-calorie snack or side dish. Air-frying requires little to no oil, keeping them healthy while enhancing their natural flavour. You can season them with herbs, spices or a light glaze for extra taste! For the best results, use fresh mushrooms and avoid overcrowding the basket. Want the full details? Read our full recipe further down in this blog!
How do you air fry tofu without cornstarch?
To air-fry tofu without cornstarch, start by wrapping the tofu in paper towel for 20-30 minutes to remove excess water. Cut it into cubes or slices, then toss with a light coating of oil (like olive or sesame) and your favourite seasonings like soy sauce, garlic powder or smoked paprika. Preheat the air fryer to 190°C and then arrange tofu in a single layer. Cook for 12-15 minutes, shaking the basket halfway, until it's golden and crispy. The result is flavourful, protein-rich tofu with a satisfying texture - no cornstarch needed!
What healthy foods can you make in an air fryer?
An air fryer makes it easy to whip up delicious, healthy snacks and meals with minimal to no oil. Popular choices include crispy mushrooms (earthy and tender), baked apple slices (sweet and crunchy) and roasted sweet potato wedges (naturally caramelised). For protein, air-fried tofu turns golden and firm, while roasted almonds get extra crunchy. Craving something savoury? Zucchini chips and salami chips (thinly sliced) become irresistibly crispy. Even roasted chickpeas make a fibre-rich, protein-packed snack. These air-fryer favourites are not only nutritious but also quick to prepare, making them go-to options for health-conscious food lovers!
1. Delicious & Crunchy Air Fryer Zucchini Chips
We get it, zucchinis often get a bad rap from kids due to their squishy texture, and convincing your little ones to try new foods can feel like an uphill battle. But what if we told you there's a way to transform this underrated veggie into crispy, crave-worthy chips your kids will actually beg for? Enter the air fryer - your secret weapon for turning zucchini into light, crunchy snacks that even picky eaters can't resist! Not only are these delicious, but if you have picky eaters in the family, these crunchy zucchini chips are the sneaky veggie win for introducing your kids to new vegetables!
By ditching the oil and harnessing the power of hot air, you get all the satisfying crunch of potato chips with a fraction of the calories and a boost of fibre, vitamins and antioxidants. Plus, they're so mouth-watering that your kids won't even realise they're eating something good for them! Ready to turn zucchini sceptics into veggie fans? Here's how to make snack time a whole lot healthier (and crunchier)!
How to make zucchini chips in an air fryer
- Begin by cutting uniform 1/8-inch slices using either a trusty mandoline slicer or a sharp chef's knife - you'll need about 3 cups worth.
- For an extra flavour boost when entertaining guests, gently toss the slices with 1 tablespoon of apple cider vinegar in a mixing bowl.
- Carefully arrange your zucchini rounds in the air fryer basket, allowing just a slight overlap to prevent them from shifting during cooking. A single light spritz of olive oil (completely optional) will help achieve that perfect golden crispness.
- Preheat your air fryer to 190°C and cook for 5 minutes, then flip each piece over and continue cooking for another 5 minutes until they reach your ideal level of crunchiness.
- While still warm, sprinkle them with flaky sea salt or get creative with flavour combinations like garlic powder, onion powder or even a dash of parmesan!
These tasty air fryer zucchini chips offer all the satisfaction of traditional potato crisps but with wholesome nutrition - low in calories yet packed with vitamins and fibre. They're so delicious, even the pickiest eaters will be reaching for seconds!
Why you'll love air fryer zucchini chips
- No frying involved - meaning no greasy texture and no added calories from excess oil
- Packed with nutrients and flavour
- Great for introducing kids to new vegetables
2. Air Fryer Baked Apples That Taste Like Apple Pie
Imagine biting into tender, caramel-kissed chunks of apple that taste just like traditional apple pie - but made healthier in your air fryer! This irresistibly healthy air fryer snack uses just five simple ingredients: apples, cinnamon, tapioca flour (for that perfect caramel texture), maple syrup (or sugar-free monk fruit syrup if you prefer) and melted butter. No complicated steps or a heavy crust - just pure, spiced apple goodness ready in minutes! These baked apples in an air fryer are the ultimate crowd-pleaser, whether you're looking for a wholesome after-school snack for the family, a lighter dessert for holiday gatherings or a sweet treat to share at parties.
The magic happens when your air fryer transforms humble apples into warm, comforting bites with all the flavour of a rich dessert, but less calories. Each mouthful delivers natural sweetness, fibre-rich nutrition and that nostalgic apple pie taste that makes everyone smile. Even the kids won't realise they're eating something good for them! Perfect for crisp autumn days or anytime you crave something sweet, these air fryer baked apples prove that healthy snacking can be just as decadent as the real thing!
How to make baked apples in an air fryer
- In a mixing bowl, combine 3 tablespoons of maple syrup (swap to monk fruit syrup for a sugar-free alternative), 1 tablespoon of melted butter, 1 tablespoon of tapioca flour (cornstarch also works well) and 1 teaspoon of cinnamon powder, and then whisk until combined.
- Take 4 crisp green apples (you can leave the skins on for extra nutrients and texture) and slice them into generous wedges.
- Toss the apple pieces in your prepared syrup mixture, ensuring each wedge gets thoroughly coated.
- Pour 1/4 cup of water into the bottom of your air fryer basket (this creates just enough steam to keep your apples tender), then arrange the coated apple wedges in the air fryer basket tray without overcrowding.
- When it comes to how long to cook baked apples in an air fryer, start at 190°C for 15 minutes, remembering to shake the basket gently every 5 minutes for even cooking.
- Once they are fork-tender, you will have gloriously tender apple wedges with caramelised edges, infused with warm cinnamon flavour!
These make an irresistibly healthy air fryer snack that satisfies sweet cravings naturally. Serve them warm as they are or elevate them with a dollop of Greek yogurt for protein or a sprinkle of granola for crunch. Perfect for cosy family desserts, holiday gatherings or meal-prepped healthy snacks, these air fryer baked apples prove that nutritious treats can be just as comforting as traditional desserts!
Why you'll love baked apples in an air fryer
- Another great healthy snack for kids
- Naturally sweet with no refined sugars
- Packed with fibre and vitamins
3. Keto-Friendly Air Fryer Salami Chips
Who knew your favourite charcuterie could transform into the ultimate crispy snack? With just one ingredient - salami - your air fryer delivers savoury, crunchy air fryer salami chips that are naturally keto, low-carb and packed with protein. No breading, no flour - just pure, salty perfection. These irresistible air fryer salami chips are perfect for entertaining, they're quick to make, disappear fast and pair perfectly with dips, cheese boards or a cold drink.
Plus, they're a lower calorie alternative to greasy potato chips, giving you that crave-worthy crunch without the extra carbs. Whether you're hosting a party, need a quick keto-friendly snack or just love a crispy bite, air fryer salami chips are the easy, crowd-pleasing solution. Ready to crisp up your snacking game? Let's get air frying!
How to make air fryer salami chips
- Start with pre-sliced salami or cut your own (use a mandoline or a sharp kitchen knife).
- Arrange the slices in a single layer on the air fryer tray and make sure there's no crowding for maximum crispiness! For extra flavour, you can sprinkle a pinch of dried herbs such as rosemary, black pepper, thyme or cayenne pepper for some heat.
- When it comes to how long to air fry salami, cook at 200°C for 5 minutes (adjust time for thicker slices), flipping halfway until golden and crispy.
- Transfer the salami to a paper towel to blot excess oil, and they are ready to enjoy!
Keto-friendly, low-carb and packed with protein, these air fryer salami chips are perfect for snacking, charcuterie boards or party appetisers. One bite and you'll be hooked!
Why you'll love air fryer salami chips
- One-ingredient magic - just salami, with zero effort required
- Keto-friendly crunch with no carbs
- Customisable flavours, whether you like it spicy, herby or plain salty perfection
4. Air Fryer Sweet Potato Chips That Are Better Than Fries
Who knew eating healthier could taste this good? This air fryer sweet potato chips recipe delivers all the crispy satisfaction you love, with less oil, less fat and more nutrition than traditional steak-cut potato chips or store-bought chips. Naturally lower in carbs than classic steak-cut potatoes, these delicious air fryer sweet potato chips are packed with fibre, vitamins and antioxidants, making them a healthy air fryer snack you can feel great about.
Perfect on their own for healthier munching or perfectly paired with meals like steaks, sandwiches or salads for a wholesome crunch, these air fryer sweet potato chips prove that better for you doesn't mean boring. Whether you're meal-prepping snacks or serving a crowd, they are an easy and delicious upgrade to your routine.
How to make sweet potato chips in an air fryer
- Preheat your air fryer to 200°C.
- Peel 2 large sweet potatoes and slice into uniform 1/4-inch thick chips for consistent cooking.
- In a mixing bowl, combine them with 2 teaspoons of olive oil, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika and 1/2 teaspoon black pepper, ensuring each piece is evenly coated.
- Carefully arrange them in a single layer in your air fryer basket (cook in batches if necessary to prevent overcrowding).
- When it comes to how long to cook sweet potato chips in an air fryer, aim for around 12 minutes, pausing to shake the basket halfway through for perfectly even crispness.
- Once they are done to your liking, they are ready to eat!
These delightfully crunchy air fryer sweet potato chips will have a beautiful golden hue and irresistible smoky-sweet flavour that everyone in your family will love! With significantly less oil than traditional frying methods, they offer all the satisfaction of your favourite snack while packing more vitamins and fibre. These air fryer sweet potato chips prove that smart healthy snacking can be both delicious and nutritious - no compromise required!
Why you'll love air fryer sweet potato chips
- A healthier alternative to traditional potato chips
- Easy to make with minimal oil and cleanup
- Packed with nutrients yet tastes like a treat
5. Extra Crunchy Roasted Air Fryer Chickpeas
Imagine biting into golden, crispy chickpeas with the perfect satisfying crunch - that's exactly what you get with this irresistible air fryer chickpeas recipe! This recipe transforms soft legumes into addictively crunchy nibbles that are naturally gluten-free, vegan and packed with plant-based protein and fibre. What makes these roasted air fryer chickpeas so magical is their endless flavour potential. Go savoury with garlic and rosemary, spicy with cayenne or sweet with cinnamon - they're the perfect blank canvas for your tastebuds!
Kids also love them as much as adults, making them the ultimate family-friendly healthy air fryer snack that's actually good for you. Unlike store-bought versions loaded with oil, this air fryer method delivers maximum crispiness with minimal oil. They're perfect for sprinkling on salads, packing in lunchboxes or enjoying by the handful when snack attacks hit.
How to roast chickpeas in an air fryer
- Preheat your air fryer to 200°C while draining 1 can of chickpeas and then rinsing them off - no tedious drying required!
- Now, to make the air fryer chickpea seasoning. In a bowl, add 1 tablespoon olive oil, 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/2 teaspoon smoked paprika and â…› teaspoon salt.
- Once your air fryer chickpea seasoning is done, add in the chickpeas and mix it together until every pea glistens with flavour.
- Spread them in your air fryer basket in a single, uncrowded layer.
- Cook them for 12-15 minutes, shaking vigorously 2-3 times during cooking for maximum crispness.
What emerges are perfectly golden, crunchy air fryer chickpeas that feature a satisfying smoky depth. You can also easily tweak the air fryer chickpea seasoning to your preference! These naturally gluten-free roasted air fryer chickpeas transform into the ultimate wholesome snack, salad crunch booster or party appetiser. All the satisfaction of a crunchy treat, with none of the oil - just pure, spice-kissed deliciousness!
Why you'll love air fryer chickpeas
- Loaded with protein and fibre - and flavour!
- Budget-friendly and uses pantry-staple ingredients
- Kids love them and adults crave them - everyone wins!
6. Umami-Rich Air Fryer Mushrooms
Transform ordinary mushrooms into an extraordinary healthy air fryer snack in under 20 minutes! These crunchy and golden bites come out perfectly tender inside with a deliciously crisp edge - all achieved with minimum oil. Packed with natural antioxidants, B vitamins and immune-supporting nutrients, these air fryer mushrooms are as good for your body as they are for your taste buds! Pair these umami-rich mushrooms with juicy grilled meats, creamy risottos or hearty vegetarian mains to elevate any meal.
Their rich, meaty texture makes them a guaranteed hit with the whole family, even those who usually turn up their noses at veggies. When entertaining, air fryer mushrooms can easily become an effortless yet impressive appetiser or side dish that looks and tastes gourmet. Quick to prepare and endlessly versatile, they're proof that healthy air fryer snacks can be downright delicious!
How to cook mushrooms in an air fryer
- Start by preheating your air fryer to 190°C.
- Now prep 1 packet (220g) of Swiss brown mushrooms by giving them a quick wash and then halving or quartering them for bite-sized perfection.
- In a bowl, whisk together 2 tablespoons of avocado oil, 1 teaspoon of low-sodium soy sauce, 1/2 teaspoon of garlic granules and a pinch of salt and pepper.
- Add the mushrooms in and mix until evenly coated.
- Arrange them in the air fryer basket in a single layer.
- Cook for around 10 minutes, shaking occasionally for even caramelisation.
The result? Crispy-edged, juicy mushrooms with rich umami flavour! Serve these delicious air fryer mushrooms alongside your favourite meals such as grilled steak, roasted chicken or creamy pasta for a restaurant-worthy meal! They're equally delicious tossed through risottos, grain bowls or even omelettes. Naturally low-carb, gluten-free and packed with nutrients, this healthy air fryer snack elevates weeknight dinners and impresses guests alike!
Why you'll love air fryer mushrooms
- Naturally low-calorie & nutrient-dense
- Ready in under 15 minutes
- Highly versatile and goes with a wide variety of meals
7. Restaurant-Quality Crispy Air Fryer Tofu
Looking for a crowd-pleasing healthy air fryer snack that's as nutritious as it is delicious? Then our crispy air fryer tofu recipe is your answer! This high-protein, plant-based superstar crisps up to golden perfection without the oil splatter of deep frying, making it a clean and fuss-free option for busy families or entertaining. Packed with calcium, iron, manganese and vitamin A, it's a nutrient powerhouse that even picky eaters will love.
You can serve it as a standalone snack, salad topper or party appetiser, and its savoury crunch pairs perfectly with dips, bowls or stir-fries. Whether you're vegan, health-conscious or just craving a tasty bite, this crispy air fryer tofu recipe proves that eating healthy never means sacrificing flavour.
How to cook tofu in an air fryer
- Start by preheating your air fryer to 200°C.
- Unwrap and press 1 block of firm tofu in paper towel, then place something slightly heavy like a cast iron skillet on top and let it drain for 30 minutes to remove excess moisture for optimal crispiness.
- In a large bowl, whisk together 1/2 tablespoon of avocado oil, 2 tablespoons of tamari (or light soy sauce) and 1/2 a teaspoon of sriracha (optional).
- Remove the paper towel and cut the pressed tofu into bite-sized cubes.
- Add into the bowl and gently toss until coated in the marinade.
- Sprinkle with 1 tablespoon of cornstarch and then gently toss again until coated.
- Arrange the coated tofu cubes in a single layer in your air fryer basket (cook in batches if necessary) and cook for around 14 minutes, flipping halfway through until deeply golden with irresistibly crispy edges.
The end result is perfectly crispy air fryer tofu that's protein-rich, vegan and packed with nutrients. Enjoy these versatile bites as a standalone snack or as a way to boost the flavour of your salad - all without the mess of deep frying!
Why you'll love air fryer tofu
- Irresistibly crispy outside with a perfectly tender inside
- Versatile flavour that pairs with any sauce or dish
- Healthy protein snack that satisfies cravings
8. Best Way To Roast Almonds In An Air Fryer
Imagine biting into perfectly roasted almonds with just the right amount of crunch - now picture them infused with your favourite flavours, all made effortlessly in your trusty air fryer! This delicious roasted air fryer almonds recipe is bursting with protein, vitamin E, healthy fats and antioxidants, offering a healthy air fryer snack option that actually fuels your body. What makes these roasted almonds truly special is their endless versatility. Craving something sweet? Toss them with brown sugar and cinnamon. Want some heat? Chilli powder delivers the perfect kick. For umami richness, try tamari and garlic, or go gourmet with smoked paprika and rosemary.
The flavour combinations are limited only by your imagination! Ideal for meal prep, entertaining guests or quick healthy energy boosts, these air fryer almonds are a family-approved snack that keeps everyone happily munching. Whether you're keto, gluten-free or just looking for healthier alternatives, air-fried almonds prove that smart snacking can be deliciously addictive.
How to roast almonds in an air fryer
- Start by preheating your air fryer to 180°C (this optional step ensures even roasting).
- Spread 3-4 generous handfuls of raw almonds in the basket in a single layer. For enhanced flavour and crispness, give them a light spray of avocado oil (optional) and a sprinkle of sea salt.
- Cook for 6 minutes, shaking the basket every couple of minutes to prevent hot spots. You'll know they're ready when they turn fragrant and golden (they'll also continue crisping as they cool).
- Transfer them to a bowl immediately - this stops the cooking process while preserving that perfect crunch.
Naturally protein-packed, gluten-free and full of healthy fats, this recipe for roasted almonds in the air fryer is ideal for on-the-go snacking, salad toppings, sprinkling over desserts or charcuterie boards. For extra flair, toss with spices, herbs or a drizzle of honey while still warm!
Why you'll love roast almonds in an air fryer
- Naturally gluten-free & keto-friendly
- Way crispier than oven-roasted versions
- Simple and quick to make in a pinch
Try These Healthy Air Fryer Snacks & Impress Your Family!
When it comes to healthy air fryer snacks, the options truly are endless! Explore our full range of air fryers and be sure to visit us online or in-store. If you liked our blog on healthy air fryer snacks, then head over to the Hub for more helpful ideas and inspiration! Some great articles you'll love include:
